Virtual Resources for Resiliency and Wellbeing
Building a strong sense of wellbeing amongst individuals and families can be challenging, making it important to find resources to help facilitate such growth. Resources can help individuals, families, and communities foster resiliency through both daily struggles and hardships in life. We with Mind Resilience would like to share a new app launched by the On Being Project, which you can find using the link below.
The Wisdom app offers courses and conversations from noteworthy individuals, which focus on virtues such as spirituality, science, and social healing, as well as how to practice such virtues in our daily lives.
We would love to hear about other apps used by our community members that have been helpful! Please comment below on any recommendation used by you or your loved ones which have furthered your journeys in practicing resiliency.
