24
Aug
3
https://www.healingsounds.com/7-reasons-for-humming/ Question: 1. Catch yourself humming and tell us about it.
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06
Jun
1
Looking forward to something can be almost as good as experiencing it.Please read the short annotated article and respond to...
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20
Mar
3
This month we celebrate women's contributions to history, culture, and society and has been observed annually in the month of March...
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05
Jan
3
This highlights a winter session of a really fun Zumba program at The Waverly YMCA in Baltimore, Maryland and a...
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01
Nov
1
Chalarra Sessoms with the Behavioral Health Administration facilitated the Fall Respite Care Committee Meeting and Annual Respite Care Retreat titled...
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01
Aug
2
Let us be intentional and celebrate things that make us happy. Happiness is contagious and sharing your happiness can bring...
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16
May
1
Affirmations are tools to help us speak and acknowledge the good. Let us speak about the good with intensity. Affirmations...
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01
Mar
2
https://greatergood.berkeley.edu/article/item/how_optimism_helps_you_achieve_goals_with_less_stress Questions: 1. When you hear the word optimism what comes to mind? 2. Optimism is a core concept of resilience....
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11
Feb
5
This Kindness exercise allows us to pay attention to what is going on around us so we can be aware in a...
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24
Jan
1
Written by Huck Talwar In the world of behavioral health, there exists peer support: a system in which peers take...
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