Let us be intentional and celebrate things that make us happy. Happiness is contagious and sharing your happiness can bring...
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Affirmations are tools to help us speak and acknowledge the good. Let us speak about the good with intensity. Affirmations...
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https://greatergood.berkeley.edu/article/item/how_optimism_helps_you_achieve_goals_with_less_stress Questions: 1. When you hear the word optimism what comes to mind? 2. Optimism is a core concept of resilience....
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This Kindness exercise allows us to pay attention to what is going on around us so we can be aware in a...
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Written by Huck Talwar In the world of behavioral health, there exists peer support: a system in which peers take...
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View this less than 2 minute video and share your thoughts.https://numberstory.org/help-children-families/ 1. What symbolism did you find throughout the video that highlights growth?...
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December is Spiritual Literacy Month and an opportunity to learn more about the impact of spirituality in the lives of...
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"As Kids Head Back to School, Science-Backed Ways to Help Their COVID Blues" https://www.newsweek.com/2021/09/03/kids-head-back-school-science-backed-ways-help-their-covid-blues-1622665.html Questions: 1. In what ways can...
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Building a strong sense of wellbeing amongst individuals and families can be challenging, making it important to find resources to...
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Fundamental aspects in life such as family, friendship, and love have tremendous strength and been embedded in us as humans....
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