A rich tapestry of discussion reveals key attributes of mind resilience including having a sense of balance in life, knowing how to stay ok inside, and finding ways to overcome struggles and bounce back to a sense of well-being.
Professionals working in the field of mind resilience identify many core concepts from their experiences including: hopefulness, a sense of competency, respect, purpose, flexibility and humor, perseverance, empathy, and compassion. And finally, the viewer is reminded that “other people matter,” and “we matter to others.”
Problem solving is one of the important skills contributing to mind resilience. Some of the topics raised in the video include: identifying the problem, knowing when to get help, reaching out to co-workers, getting different perspectives, learning from mistakes, and learning from what has gone well in the past.
Optimism, the cornerstone of resilience, is noted as the guiding attribute that paves the way for resilience. Some of the characteristics discussed include: being positive and hopeful, thinking about others, giving to others, as well as having persistence.
Working with children and adolescents presents many challenges that may result in workforce burnout or losing resilience. Experts describe how to recognize burnout and the importance of caring for yourself to maintain optimism and hope in your work and personal life.
Some of the key tips presented on mind resilience include: the importance of being a friend to yourself, managing emotional responses, finding ways to restore balance, remembering to leave work at work, and always reminding yourself the difference you can make to the lives of others.
Being resilient and being independent is great, but sometimes knowing when to ask for help will make all the difference.
Realizing your dreams requires persistence, determination, and hard work.