The holiday season brings together families for food and gifts in the name of tradition every year. This busy time of year can get stressful for us all, money can get tight, family gatherings can become tense, and time can be hard to keep track of. All of these reasons are why it is even more important during this time to practice relaxation, calming, safety, and other techniques to help build resilience for you and your family. Below you will find two articles: one article for parents, and the other article for young adults and teens. The articles, published by our partners at the National Child Trauma Stress Network, focus on how to stay resilient through hard times. Take a look and let us know what you think. Do you, or your family practice any of these currently? Do you have a different technique?

Read Coping for Young Adults Article

Read Coping for Parents Article