Consider an Awe Walk
Please read this article and post your response with an awe moment.
Please read this article and post your response with an awe moment.
We advocate for a foundation from which positive mental and behavioral health can be defined, valued and achieved for individuals, families, organizations, and communities. It is with hope and optimism that the principles of Mind Resilience can continue to enhance life satisfaction through a resilient mindset that promotes the best in self and others.
This is a practice I have engaged in for years, purposely, and really all my life. I have encouraged this and mindfulness practices in general in my clients. I find it is frequently the shapes, colors, and textures of things like moss or fungus on a dead tree limb that capture my attention. Birdsong, the sound of wind through the trees, and insects on plants or in soil also tend to inspire awe in me on a regular basis.
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