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1

The science of why friendships keep us healthy

Feb 19, 2025

Article link: The science of friendship Please share your thoughts and here are some questions to guide you. 1. Can you think of any “weak ties in your life? 2. How often […]

2

Retreat YourSELF: Soothe, Energize, Locate & Fun

Nov 26, 2024

Chalarra Sessoms with the Behavioral Health Administration facilitated the Fall Respite Care Committee Meeting and Annual Respite Care Retreat titled “Retreat YourSELF: Soothe, Energize, Locate and Fun”. This 2 page […]

3

Celebrate National Family Caregivers Month

Nov 1, 2024

How will you celebrate caregivers this month? Please review these AARP supported events throughout November in Maryland.  https://states.aarp.org/maryland/celebrate-national-family-caregivers-month

4

Wellness Sabbatical and You

Sep 10, 2024

https://www.essence.com/health-and-wellness/wellness-sabbatical We would love to hear from you. 1. Share a time you should have taken a “wellness sabbatical” and what could you have gained from this experience. 2. Share […]

5

Using Your Senses to Describe Hopefulness

May 30, 2024

Sharing valuable chunks of information, profound pieces of knowledge via Hopeful Nuggets, Random Acts of Hopefulness. With the HOPE of being intentional at one’s workplace about helping to build resiliency, this […]

6

Hopeful Nuggets, Random Acts of Hopefulness

Mar 22, 2024

Sharing valuable chunks of information, profound pieces of knowledge via Hopeful Nuggets, Random Acts of Hopefulness. With the HOPE of being intentional at one’s workplace about helping to build resiliency, this […]

7

Forgiveness

Feb 9, 2024

Please share your thoughts on the following question.

8

Strengthening Your Optimism & Hope for the Future

Dec 1, 2023

Chalarra Sessoms with the Behavioral Health Administration facilitated the Fall Respite Care Committee Meeting and Annual Respite Care Retreat titled “ReTREAT Yourself: Renew, Restore, & Refresh”. This 3 page collage […]

9

November is National Gratitude Month!

Nov 14, 2023

November is National Gratitude Month. The BHA Resilience Committee is celebrating this month with “31 Days of Nurturing Your Well-Being” by sharing journal prompts, activities, and affirmations from November 1- December 1 in the […]

10

Consider an Awe Walk 

Sep 29, 2023

Please read this article and post your response with an awe moment. 

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